New Year, New You
How do I keep on track? Ten days into the New Year, many of us are starting to reevaluate our resolutions. Many of us are asking: Did I set too big of a goal for weight loss? Can I really work out this much? Should I really be eating this little? How can I make kale tasty? I know a lot of us like to take on a little too much, too soon. I know that I am starting a new job, trying to train my dog, attempting to make it to Pure Barre four times a week, and being a little better about my diet. Here, I’ll offer a few words of wisdom about weight loss and a few ideas to help you keep feeling great about your resolutions throughout the year. Jumping into a new diet plan or exercise routine may help you lose weight initially. Keeping the weight off and maintaining that weight can prove a bit more difficult. Losing weight or even preventing weight gain can help improve your health. The amount doesn't even have to be that much; researchers have found that
